How to increase sexual stamina
Sexual potency, often linked with overall physical health and emotional well-being, is an important aspect of an individual’s sexual health. It involves the ability to achieve and maintain an erection, experience desire, and reach orgasm, which can greatly affect a person’s satisfaction and confidence.
Are there natural or technical remedies to increase sexual potency?
Increasing sexual stamina can have a positive impact on your sex life and overall sense of wellbeing. A combination of physical, emotional, and lifestyle factors contribute to sexual stamina. Here are some methods you can use to naturally enhance it:
1: At what stage do you get stuck?
To naturally enhance sexual potency, various factors need to be considered at each stage of intercourse.
During the arousal phase, mental and physical stimuli are essential. Emotional intimacy and effective communication with your partner can enhance mental stimulation, while foreplay can improve physical arousal. Adopting a balanced diet rich in nutrients essential for sexual health, such as zinc and vitamin E, can also support this stage.
Maintaining an erection, the next stage, depends significantly on good cardiovascular health. Regular exercise can naturally boost sexual potency by improving blood flow and heart health. Avoiding harmful substances like excessive alcohol and nicotine is also crucial as they can constrict blood vessels and impede sexual performance.
In the orgasm phase, the level of sexual potency can be influenced by factors like stress, anxiety, and physical fatigue. Therefore, managing stress through practices like mindfulness or yoga, ensuring adequate sleep, and maintaining a healthy body weight can optimize sexual power.
Lastly, understanding that sexual potency is not just about physical function but also emotional connection and pleasure is vital. A respectful, understanding, and loving relationship can enhance sexual experiences, leading to improved sexual potency. Always remember, sexual health is a complex interplay of physical and psychological factors, and improvements can be gradual but worthwhile.
2: Avoid alcohol
Many men are convinced that alcohol can enhance male stamina and safety. It’s a huge lie. Indeed the opposite is true: alcohol makes sex worse in a wide range of ways:
- It makes us insensitive to some stimuli
- lowers Testosterone
- it makes us dazed and slower than necessary
But why then do many men think that alcohol can help sex? Because when we drink, there is a phase in which the effects of alcohol make us more uninhibited and more conducive to taking risks. In practice, it makes us safer.
Unfortunately, however, this phase lasts very little and is immediately supplanted by a numbness that certainly does not help sexual performance. Furthermore, alcohol lowers Testosterone, and this is not at all positive for us men.
If you feel the need to have a drink before sexual intercourse, you may have a problem of insufficient self-confidence. Alcohol seriously lowers Testosterone.
3: takes care of food
What to eat to increase male sexual potency? Are there any foods or foods that can improve our performance under the sheets?
Well yes, definitely having a sex-friendly diet is possible and also advisable. After all, food and sex have always been considered valid companions for the pleasure of the senses. But what should you eat then?
It would be best if you adopted a power supply that has these characteristics:
A healthy diet is conducive to abundant Testosterone production.
Food is abundant in vasodilator foods that promote the health of our hydraulic system. A large amount of aphrodisiac and libido can be 4: Beware of drugs
Many men who suffer from sexual problems have to use certain types of drugs that are important for health. Here are a few:
- beta-blockers and antihypertensives
- cholesterol medications
- heart failure medications
- antidepressants and anxiolytics
- Finasteride and other hormone-interfering drugs
- Gastroprotectors and other medicines of the digestive system
- Various types of drugs (primarily cocaine)
It is only natural that a “do-it-yourself” interruption is not possible for some of these drugs since they are very often life-saving drugs.
However, you need to reason with your doctor to understand how to replace them with others that are less important about your sexual potency.
5: Supplements for sexual potency
Many men are looking for supplements to increase sexual performance in the form of herbs or various substances.
The problem is that the market has sniffed the deal very well and offers a quantity of apparently miraculous solutions that instead serve absolutely nothing.
- Arginine Improve Erection
- taurine, creatine or royal jelly help increase sexual potency
- Zinc makes a better man
- ginseng help performance
These supplements can be helpful. But they don’t take effect overnight.
6: Moderate the pills
Since Viagra was discovered, pills to increase the duration and hardness of an erection have become extremely popular, almost a trend.
There is no doubt that for many men, they can be beneficial. You must be very careful in using these drugs for at least three reasons:
- have heavy side effects all over the body
- They are addictive
- they do not solve the problem at all
What happens is that many men, when they start using Cialis, Viagra, or other drugs for sexual performance, then they can no longer do without it. And when they would like to eliminate the pill, they don’t know-how.
So moderate the use of these pills and, of course, always talk to your doctor before taking them.
7: Do sports
Sport is undoubtedly a valid help to improve male potency for at least three reasons:
- It makes us stronger and more resistant
- Significantly improves our cardiovascular system
- Increase Testosterone
- It makes us release the nervous tension making us more serene and relaxed
Several types of sports and physical activities can help improve sexual stamina by enhancing cardiovascular health, muscular strength, flexibility, and mental well-being. Here are a few examples:
- Running: Regular running improves cardiovascular endurance and heart health, crucial for stamina. It also helps maintain a healthy weight, which can positively impact sexual performance.
- Yoga: Yoga is excellent for improving flexibility and reducing stress. Certain yoga poses may also help strengthen the pelvic floor muscles, which can improve sexual function.
- Swimming: As a full-body workout, swimming is an excellent way to build endurance and strength. It also boosts cardiovascular health without putting too much stress on the joints.
- Cycling: Regular cycling can help improve cardiovascular health, lower body strength, and endurance, all of which can contribute to better sexual stamina.
- Weight Training: Lifting weights helps build strength and stamina. It can also boost testosterone levels, which can improve sex drive and performance.
- Pilates: Pilates can strengthen the core and pelvic floor muscles, both of which play a role in sexual performance.
- Kegel Exercises: Although not a sport, Kegel exercises help strengthen pelvic floor muscles, enhancing sexual function and endurance.
Before starting any new exercise regimen, it’s advisable to consult with a healthcare provider, especially if you have any pre-existing conditions. Remember, consistency is key to seeing improvements, and combining these exercises with a healthy diet and lifestyle will yield the best results.
8: Exercises for strengthening the pelvic floor
They are usually practiced by women, especially during pregnancy. The pelvic strengthening exercises need to learn to be in control of their pelvic muscles and can also be useful for men who suffer from premature ejaculation. A study, presented at the European Congress of Urology in Stockholm, analyzed the consequences and benefits of exercise in men aged 19 and 46. Thirty-three out of forty have improved their duration in bed after 12 weeks of practice: training has helped them above all to regain self-confidence. By the end of the experiment, their ejaculation time had gone from 31.7 seconds to 146.2 seconds.
Pelvic strengthening exercises, often known as Kegels, can enhance sexual function and alleviate certain issues like urinary incontinence. Here’s a basic routine:
- Identify the Muscles: The first step is locating your pelvic floor muscles. These are the muscles you use to stop urinating mid-stream or to hold in gas.
- Contract and Hold: Once you’ve identified the right muscles, tighten them and hold for a count of 5.
- Release and Rest: Relax the muscles for a count of 5.
- Repetition: Repeat this cycle 10 to 15 times, three times a day.
Ensure you’re focusing on the pelvic muscles and not tensing your abdomen, thighs, or buttocks. Breathing should be normal during the exercise. As these muscles strengthen over time, you can gradually increase the time you hold the contraction. Always consult a healthcare provider before starting a new exercise regimen.
9: Masturbate to prolong
If you’re not lasting as long as you’d like in bed, you might need some practice. While sex is the best way to practice for sex, masturbation can also help you improve your longevity.
Masturbation can be used as a form of “training” to prolong ejaculation. The most common method is the “start-stop” technique. Here’s a basic guide:
- Begin Masturbation: Start masturbating until you feel close to ejaculation.
- Stop: When you’re about to climax, stop all sexual stimulation. This might include removing your hand or stopping fantasies.
- Wait: Allow the imminent sensation of ejaculation to subside.
- Restart: Once you’ve regained control, start masturbating again.
Repeat this cycle several times before allowing yourself to ejaculate. This process can help you recognize your “point of no return” and over time, can enhance control over ejaculation, leading to prolonged intercourse. Practice, patience, and consistency are key.
Resorting to adult circumcision would have a positive effect on the duration of sexual intercourse. According to a 2004 study published in the journal “Adult Urology,” to notice an improvement, you have to do it as adults and not as children because it is the “change” that benefits. The author of the study, Temujin Senkul, the urologist at Istanbul’s GATA Haydarpasa Training Hospital, explains: “A delay in ejaculation may be due to a different sensitivity of the penis.”
Circumcision, the surgical removal of the foreskin covering the head of the penis, does not directly impact sexual stamina. Sexual stamina is generally determined by factors such as cardiovascular health, hormonal balance, mental health, and lifestyle choices rather than anatomical aspects like the presence or absence of foreskin.
However, some men may experience changes in sexual performance following circumcision, but these changes can be positive or negative and are often subjective. Some men report decreased penile sensitivity after circumcision, potentially leading to prolonged intercourse, while others may experience discomfort during sex, which could potentially impact stamina.
It’s also worth noting that circumcision can reduce the risk of certain sexually transmitted infections, such as HIV and HPV, which can indirectly contribute to better overall sexual health.
If you’re considering circumcision, it’s important to discuss potential benefits and risks with a healthcare provider to make an informed decision. Each individual is unique, and the impact of circumcision can vary widely from person to person.
11: Increase Testosterone
Raising Testosterone is the best thing you can do to increase sexual stamina. Increasing Testosterone means improving your virility and physical and mental fitness at 360 ° and becoming more confident in life and sex.
Testosterone plays a crucial role in many aspects of male sexual health, including libido (sex drive), erectile function, and sperm production. Therefore, having an optimal level of testosterone can support overall sexual performance, including sexual stamina.
Low testosterone levels, a condition known as hypogonadism, can lead to decreased sex drive, difficulties in achieving and maintaining an erection, and lower energy levels. So, if an individual has low testosterone, addressing this through lifestyle changes, or in some cases, medical treatment, could potentially enhance their sexual stamina.
12: Free your imagination
A true high Testosterone man during sex does not think about all the things that can go wrong but about all the things he wants to do to his partner to make them both get the maximum pleasure possible.
Improving sexual libido means experiencing sex in a very free and uninhibited way. And even our partners ask for nothing more than we “lose our heads” for them and their bodies. As you can understand, if you are focused on YOUR sexual performance, you will hardly be able to concentrate on stimulating your partner.
So here’s a great tip: think about all your sexual fantasies and then find ways to put them into practice while making love to your woman. This method is currently the most powerful technique of all.