Best exercises for men do better sex

Now there is no doubt that a healthy and active lifestyle is good for our whole body. It contributes to removing the risks of heart problems, reducing stress, improving blood circulation, and counteracting weight gain. In particular, it is shown that men who undergo training of about 60 minutes three to five days a week have experienced an improvement in the erotic response in terms of duration, endurance, and intensity of orgasm.

Physical activity also stimulates the production of hormones, particularly in serotonin or “good mood hormone, ” in almost all physiological processes, particularly in the sleep-wake cycle, in regulating the sense of hunger and satiety. Still, above all, it feeds sexual desire.
When we move, we also produce oxytocin, or “love hormone, ” which in men would intervene in regulating sexual pleasure, favoring the propensity for lasting romantic relationships and parental instinct.
Increasing physical activity will undoubtedly have positive effects on your life at 360 degrees.

In the male gender, it intervenes to decrease problems for overweight and the accumulation of cholesterol at the level of veins and arteries, promoting the well-being of the vascular system, which is essential to ensure satisfactory erections. Men who undergo about 45 minutes of training, repeated three to five days a week, experience a higher erotic response, with increases of over 75% in terms of duration, endurance, and intensity of orgasm. This is because adequate (not extreme) physical activity, especially if continuous over time, improves testosterone production, the primary male hormone, thus increasing desire, self-esteem, confidence in courtship, sexual appetite and quality of erection.

Exercise brings many benefits to our body. It also helps us improve sexual relations by making them more pleasant and increasing sexual libido. Let’s see some exercises that you can do at home, which can improve your sex.

Improve endurance by Cardio


Cardio is not only good for a healthy heart, it’s good for healthy sex life. First, you need to increase your stamina. For this, it is advisable to practice any aerobic exercise at moderate levels for long periods. For example, you can walk intensely, jog, cycle, or swim at least three times a week for 30 minutes.



It is essential to train the area of ​​the buttocks and legs. The strength and endurance of this part of the body are significant in sexual intercourse. Virtually all movements are done with this area of ​​the body, so it is advisable to exercise it. Do three sets of squats for a total of 20 reps per day.



Exercise experts say that lunges build strength, endurance, balance, and core stability in the butt, hips, and thighs, all of which come into play when engaging in sexual activity. 

Abdominal crunch

The muscles of the abdominal area almost always participate in sexual activity. Therefore, performing abdominals is one of the most recommended exercises for improving sexual relations. You can perform three sets of 20 repetitions per day.

With these tips, you will have improved not only the tone of your body but also your sexual relations.

Pelvic lifts

Pelvic lifts

Kegel exercises in both women and men can help improve bladder control and possibly improve sexual performance. The fundamental role of this men’s activity is often underestimated.
Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and intestines and affect sexual function. With practice, Kegel exercises for men can be performed practically anytime. Strengthening these muscles can be of great help to men who have erection problems.
This exercise strengthens the muscles you use most during intercourse the glutes, and lower abdominal muscles and helps maintain hip muscle balance. Pelvic lifts also build core strength and strengthen the lower back. Low back pain can affect your ability to perform in certain positions, and put a crimp in your libido as well. In many people, these muscles are largely ignored, and they begin to weaken over time. Having a durable pelvic floor increases erectile strength, ejaculatory control, and the strength of your orgasms.


Doing Kegels is considered a good sex exercise for men because these exercises can help endurance and control by toning the pubococcygeus (PC) muscles — the ones that let you stop the flow of urine mid-stream. Men can use Kegels to delay ejaculation by contracting these muscles just before orgasm. To do Kegels, start by interrupting the flow of urine when going to the bathroom to get familiar with your PC muscles. After that, you can do Kegels anytime and any place by squeezing the PC muscles. Hold for 10 seconds, relax, and do as many reps as you can before tiring.

see more How to increase sexual stamina – 12 ways

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