Aphrodisiac foods Help You Increase libido

Aphrodisiac Meals Which Can Help You Increase your libido
The intimate relationship between food and sexual relations goes back a very long time since there are legends about the aphrodisiac power. You will find meals to those aphrodisiac properties are attributed because they’re deemed to prefer arousal and sexual desire.
Aphrodisiac food stimulates sexual desire through its effect and its nutritional properties. Aphrodisiacs have existed since ancient times. There were already plants and spices that were considered aphrodisiacs by Greeks and Romans, for example. The term aphrodisiac refers to Aphrodite, the Greek goddess of love.

Food aphrodisiacs for men?

Many aphrodisiacs claim to influence the potency of man directly. Nevertheless, there are a few people who have higher efficacy only understanding how to spot which ones offer you the best results. It is possible, to begin with, a glass of wine (An excellent aphrodisiac) which can help eliminate inhibitions. Wine is a more natural alternative which won’t offer you toxic side effects.
It’s also significant that before each experience You’re Rested at least emotionally, the energy of the mind influences the total enjoyment of sex. For a man, the best aphrodisiac is imagination.

Ginseng

This infused drink plant has properties that increase the production of nitrous oxide in the body. Nitrous oxide is a chemical that helps relax the arteries of the penis and allows blood flow to be more potent and persist for longer. Ginseng is excellent for treating problems of erectile dysfunction; in fact, it is the main reason to consume it.

Saffron

Together with Ginseng, Saffron recognized as one of the most potent aphrodisiacs. Studies in Canada and the United States have shown that it is not only capable of increasing libido but also boosting erections and improving bed performance.

Yohimbine

As a sexual enhancer, it is one of the most effective natural products. It helps to treat erectile dysfunction problems and gives effective results in more than half of the cases. Yohimbine should be consumed with caution and in minimal amounts as it stimulates the dilation of the blood vessels and may cause tachycardia.

Maca Root

It is the “Peruvian ginseng” and is sold in pharmacies and health food stores. Its effectiveness has been proven to treat problems of anorgasmia and impotence. It contains minerals like Zinc that favours fertility and alkaloids that support erotic energy.

Red wine

A study conducted in Florence states that red wine has antioxidant properties that have a vasodilator effect that enhances erections. (In women increases lubrication)

Dark chocolate

On a psychological level, dark chocolate provides serotonin and endorphins that promote feelings of well-being and energize the body. On a physical level, dark chocolate can dilate the arteries that help erection thanks to flavonoids.

What foods are aphrodisiacs for women?

The most common form of sexual dysfunction in women of all ages is hypoactive sexual desire disorder. This disorder is caused by a series of psychological and emotional factors that induce stress. It is not something that can be solved with pills. Instead, many women opt for the consumption of aphrodisiacs that stimulate sexual desire and positively interfere with vaginal lubrication. It is necessary to note that female sexual appetite tends to fluctuate much more than that of men.

Chocolate

For years it has been said that chocolate is an aphrodisiac food. This delicious candy contains a stimulating chemical, phenylethylamine, or “love drug,” which releases serotonin in the brain and creates the perception of euphoria. The feelings of pleasure and well-being that phenylethylamine produces predispose us to satisfactory sexual relations. 

The consumption of chocolate benefits the release of endorphins in the brain, thus generating a sense of well-being that helps women improve their mood and have a better disposition to have sex.

Avocado

Because of its high content of vitamin E and B6, avocado improves libido and balances hormonal levels. Avocado is not only helped women to have a better disposition for sex but also fights vaginal dryness instantly.

Cinnamon

Cinnamon infusions are the stimulating aphrodisiac par excellence; in addition to its exquisite smell, it is ideal for stimulating the blood supply that covers the clitoris. So encouraging this area under the effects of cinnamon can be a rich experience for women.
For man, Cinnamon Benefits Erectile dysfunction prevention, Libido boost, maintenance of healthy blood sugar levels, and a boost to tissue regeneration.

Oysters

The large percentage of Zinc that oysters have improves the production of hormones and vaginal lubrication. They also increase the sensitivity in the clitoris.

For man, Oysters contain tons of zinc, a mineral important in the production of testosterone and sperm production. 

Banana (camber, banana or banana)

It improves sexual potency as it promotes the production of serotonin, in addition to having large amounts of potassium, vitamin B, bufotenin, and magnesium. For both men and women, the banana optimizes sexual performance.

Honey

Because of its antibacterial properties, honey is a powerful aphrodisiac. Its consumption stimulates the hormone of sexual desire; in fact, the “honeymoon” is related to ancient traditions in which the bride and groom after the wedding took this food to improve sexual experiences.

Aphrodisiac drinks

Apart from consuming infusions of cinnamon, ginseng, or saffron, you can make refreshing cocktails to drink before sex. If each ingredient has properties that stimulate sexual appetite, mixing them all in drinks can give better results:

Cocoa, ginger, and honey

This naturally sweet, honey is considered to be an aphrodisiac thanks to its high content of minerals and vitamins B and C. Honey increases the production of sex hormones in the body by increasing the levels of testosterone in the blood within a few minutes of consuming it. Also, when taken quickly passes into the bloodstream, and its stimulating effects act almost immediately. Honey Mixed with ginger, especially in Arab countries, it is used as a natural remedy for sexual fatigue. But it is not something exclusive to these parts of the world. 

Ginger and cardamom: in a bowl place 35 grams of powdered ginger and 35 grams of crushed cardamom seeds, pour half a litre of boiling water over the bowl, cover the container and let stand 6 hours. Once you have rested the drink, you must strain it and add 750 grams of molasses. Place the whole mixture over low heat, and when it starts to boil, you pass it to a glass bowl. This drink can be kept refrigerated for the months it lasts. You can take 4 to 6 tablespoons during the day every day. 

Cinnamon is one of the best known natural aphrodisiacs worldwide. among the many properties of ginger – from curing colds to preventing cardiovascular disease – is to help improve sexual impotence in men and increase female libido

Sweet wine: for the preparation of this drink, you pour in a glass container a litre of red wine, 30 grams of ginseng powder and 20 grams of cinnamon sticks. You proceed to cover the bowl and let it macerate for two weeks. Once the waiting period is over, you must filter the wine to be able to consume it.

Rose drink: to make a rose drink you must let a litre of rose water and 20 grams of thyme, 15 grams of cinnamon stick and 5 grams of vanilla powder be macerated for two weeks. Once the waiting period is over, you must filter the drink and add homemade syrup made with a litre of water and a third of the sugar.