How to increase sexual stamina – 12 ways
Sexual potency is the most important of all. How can sexual potency naturally increase at each stage of intercourse and achieve maximum male sexual power?
Are there natural or technical remedies to increase sexual potency?
Here are ten gimmicks to completely transform your sex life.
1: At what stage do you get stuck?
The first thing you need to do to increase your sexual potency is to understand at what stage of sexual intercourse you have the block.
- Are you struggling to get excited?
- Can you get an erection but can’t keep it?
- All right in the foreplay, but after the penetration, do you arrive too early?
You must be fully aware of your limitations.
So now calmly re-read the first part of the article where I talk about the various stages of sex and try to understand which of these situations you have difficulties precisely.
2: Avoid alcohol
Many men are convinced that alcohol can enhance male stamina and safety. It’s a huge lie. Indeed the opposite is true: alcohol makes sex worse in a wide range of ways:
- It makes us insensitive to some stimuli
- lowers Testosterone
- it makes us dazed and slower than necessary
But why then do many men think that alcohol can help sex? Because when we drink, there is a phase in which the effects of alcohol make us more uninhibited and more conducive to taking risks. In practice, it makes us safer.
Unfortunately, however, this phase lasts very little and is immediately supplanted by a numbness that certainly does not help sexual performance. Furthermore, alcohol lowers Testosterone, and this is not at all positive for us men.
If you feel the need to have a drink before sexual intercourse, you may have a problem of insufficient self-confidence. Alcohol seriously lowers Testosterone.
3: takes care of food
What to eat to increase male sexual potency? Are there any foods or foods that can improve our performance under the sheets?
Well yes, definitely having a sex-friendly diet is possible and also advisable. After all, food and sex have always been considered valid companions for the pleasure of the senses. But what should you eat then?
It would be best if you adopted a power supply that has these characteristics:
A healthy diet is conducive to abundant Testosterone production.
Food is abundant in vasodilator foods that promote the health of our hydraulic system. A large amount of aphrodisiac and libido can be 4: Beware of drugs
Many men who suffer from sexual problems have to use certain types of drugs that are important for health. Here are a few:
- beta-blockers and antihypertensives
- cholesterol medications
- heart failure medications
- antidepressants and anxiolytics
- Finasteride and other hormone-interfering drugs
- Gastroprotectors and other medicines of the digestive system
- Various types of drugs (primarily cocaine)
It is only natural that a “do-it-yourself” interruption is not possible for some of these drugs since they are very often life-saving drugs.
However, you need to reason with your doctor to understand how to replace them with others that are less important about your sexual potency.
5: Supplements for sexual potency
Many men are looking for supplements to increase sexual performance in the form of herbs or various substances.
The problem is that the market has sniffed the deal very well and offers a quantity of apparently miraculous solutions that instead serve absolutely nothing.
- Arginine Improve Erection
- taurine, creatine or royal jelly help increase sexual potency
- Zinc makes a better man
- ginseng help performance
These supplements can be helpful. But they don’t take effect overnight.
6: Moderate the pills
Since Viagra was discovered, pills to increase the duration and hardness of an erection have become extremely popular, almost a trend.
There is no doubt that for many men, they can be beneficial. You must be very careful in using these drugs for at least three reasons:
- have heavy side effects all over the body
- They are addictive
- they do not solve the problem at all
What happens is that many men, when they start using Cialis, Viagra, or other drugs for sexual performance, then they can no longer do without it. And when they would like to eliminate the pill, they don’t know-how.
So moderate the use of these pills and, of course, always talk to your doctor before taking them.
7: Do sports
Sport is undoubtedly a valid help to improve male potency for at least three reasons:
- It makes us stronger and more resistant
- Significantly improves our cardiovascular system
- Increase Testosterone
- It makes us release the nervous tension making us more serene and relaxed
Some sports are not exactly conducive to humans, to be honest. For example, running and cycling do not help sexual potency because they are sports that lower Testosterone and increase Cortisol.
Better then to devote to gymnastics or the gym or, more generally, to all those activities that improve physical fitness in an anabolic way (that is, increasing hormones like Testosterone and Growth Hormone.)
Yoga can also be useful to increase our sexual prowess. Still, for a different reason: it helps to relax profoundly and to concentrate energy through some channels of our body that also stimulate sexual activity.
8: Exercises for strengthening the pelvic floor
They are usually practiced by women, especially during pregnancy. The pelvic strengthening exercises need to learn to be in control of their pelvic muscles and can also be useful for men who suffer from premature ejaculation. A study, presented at the European Congress of Urology in Stockholm, analyzed the consequences and benefits of exercise in men aged 19 and 46. Thirty-three out of forty have improved their duration in bed after 12 weeks of practice: training has helped them above all to regain self-confidence. By the end of the experiment, their ejaculation time had gone from 31.7 seconds to 146.2 seconds.
9: Masturbate to prolong
If you’re not lasting as long as you’d like in bed, you might need some practice. While sex is the best way to practice for sex, masturbation can also help you improve your longevity.
However, how you masturbate could have detrimental effects. If you rush through it, you could inadvertently decrease the time you last with your partner. The secret is making it last, just like you want to when you’re not alone.
Resorting to adult circumcision would have a positive effect on the duration of sexual intercourse. According to a 2004 study published in the journal “Adult Urology,” to notice an improvement, you have to do it as adults and not as children because it is the “change” that benefits. The author of the study, Temujin Senkul, the urologist at Istanbul’s GATA Haydarpasa Training Hospital, explains: “A delay in ejaculation may be due to a different sensitivity of the penis.”
11: Increase Testosterone
Raising Testosterone is the best thing you can do to increase sexual stamina. Increasing Testosterone means improving your virility and physical and mental fitness at 360 ° and becoming more confident in life and sex.
High testosterone men are also the ones that women like most, and this contributes significantly to increasing the erotic rate of our sexual encounter.
12: Free your imagination
A true high Testosterone man during sex does not think about all the things that can go wrong but about all the things he wants to do to his partner to make them both get the maximum pleasure possible.
Improving sexual libido means experiencing sex in a very free and uninhibited way. And even our partners ask for nothing more than we “lose our heads” for them and their bodies. As you can understand, if you are focused on YOUR sexual performance, you will hardly be able to concentrate on stimulating your partner.
So here’s a great tip: think about all your sexual fantasies and then find ways to put them into practice while making love to your woman. This method is currently the most powerful technique of all.