Penis Enlargement Tips
Penis Enlargement Tips
Tips to Getting Penis Enlargement Optimal Results
Every man always expects good results and avoid useless methods. Here are some penis enlargement tips that will lead you to a good penis enlargement way.
1. Warming up is an important thing to be done before you start the exercises. Flexing the penis muscle is a good idea for it will hold the erection for a longer time.
2. Conduct the exercises for 20-40 minutes a day. Do not overtrain because it will not give you a better
result but reduce the result.
3. Make a holiday for your penis. Do not exercise your penis on that day to give the penis a time to rest
and respond to the pressure given.
4. The result will not come immediately, keep trying.
5. Eat healthy food. One of the most recommended healthy food is apple, chicken, and oatmeal for they will cause your cement taste sweeter. To have greater erection and stamina, be sure to drink much water.
There many other penis enlargement tips available but the tips above are the most principle to let you have optimal results in your penis enlargement programs.
Besides exercises, there are also many other options to enlarge the penis. Here are some other penis enlargement tips which offered combinations to achieved better result :
Penis extender + topical DHT. As penis extender is the most scientifically based methods, there is no
more doubt about its effectiveness. Extender will give growth to length and girth in excellence and topical DHT will accelerate the growth rate.
Pills are also one of the most popular penis enlargement tips for it is said as the easiest way to enlarge penis and increase erection rate. What you need to do is just consume some pills and wait for the results. Pills increase the blood flow and raising the testosterone hormone. Pills can give the increase of 5-10% of total volume in only a week. But it must be noticed that there are some things that pills can’t do. Pills cant increase the suspensory ligaments and fibrous around the chambers. That’s why pills can only give growth only up to 15% if they are used alone.
Besides pills, penis extenders are also popular on the market. This penis enlargement tips involved a lightweight medical device which is put to the penis. This device will make a stretching motion which can be adjusted by adjusting the screw. It should be worn for at least 5 hours and maximum 8 hours daily to get optimal results.
The other common penis enlargement tips usually forgotten is to have an enough sleep. Do not train the penis by using the time when you are supposed to sleep. Sufficient rest, vitamin and supplement will also help your body to regenerate and form new penile cells which will support the growth of the penis.