How and why it works the penis to naturally increase
In the following I will tell you as briefly as possible, how and why natural penis enlargement works. The penis consists of 3 large corpora cavernosa, which are able to fill with blood during an erection and expand.
Two of these corpora cavernosa are the left and right inside the penis. The other cavernosum runs underneath the penis. For a detailed explanation click on the Wikipedia link and learn more about the anatomy of the penis.
In the operating method an incision is made on the penis. The straps are cut and the penis shaft pulled out a little. The straps are then mounted further back on the penis again. By this operation the penis is extended by the portion of the penile shaft extending within the body is simply pulled out.
Exactly the same technique, we make use of the penis to naturally enlarge us. In the stretching of the penis is pulled and stretched in every direction. By this train part of the penis is inside the body is pulled out. In addition, in the tissue of the penis caused extremely fine microcracks. This “voids” caused by the cracks in the fabric combine to create new tissue and heal after the exercises again. This makes the penis grow after each workout to a few micro millimeters. After a certain time of training, these micro millimeters add up to centimeters.
When the thickness exercises, however, so much blood is pumped into the corpora cavernosa of the penis until it expand more than an erection. This contributes through constant training to at the the cavernous continues to expand and the penis can hold more blood into the penis during an erection. For this reason, the penis becomes thicker during an erection.
Basically, there are no limits on the maximum possible size. This usually depends on your own body. In the US, there are reports of people who have done it by 11cm length 20cm length in the excited state to the excited state. In fact, this is possible. However, I am now going to take the illusion that you will do so in 2 weeks or 2 months. This usually requires months and Years of training to achieve such a huge increase.
The good news, however, is that the largest and fastest growth in the initial time can be achieved. Most can be expected in the first 2 months, a growth of 1-2 cm. However, this again depends a lot on your body and your workout. But even when flaccid penis is longer and thicker.
The exercises natural penis enlargement
Warming up before the exercises
Warming up is not a contemptible part of the training. By warming up injuries while executing the exercises are avoided. In addition, the warm-up helps more blood to flow into the penis.
Warming up is pretty fast and takes only about 3-4 minutes. To do this dip a washcloth in pleasantly warm water and wrap it for 1-2 minutes to the penis. Then repeat this process again. Even it can go to the exercises.
The lengths exercise
This exercise will make your penis longer length. It is the entry-level practice and gives good results.
To do this, grab your penis with a so-called OK grip below the glans. To do this form with your index finger and thumb in a circle around the penis. Press to easily and pull the penis at a 90 degree angle to the abdomen, ie parallel to the ground, away from her body. For starters, you should get a feel for it and not draw too strong. It should still feel comfortable. This train Hold for 30 seconds and repeat this 5-7 times. After 30 seconds, you should always take a little break before you pull again for 30 seconds. It is sufficient if you do this exercise once a day. The exercise can sit or run in stand.
This is sufficient and should prepare your penis to the coming weeks and months for the first time.
The thickness of exercise
For the thickness of exercise you need a tube of lube . Now you lubricate all their penis with it. However, they take no soap, it dries out the skin and may cause abrasions.
Your penis should be excited for this exercise to 70-80%. More is initially not well and could lead to broken capillaries and in extreme cases, venous damage. After their penis is lubricated, they make with one hand an OK grip around the base of the penis (the pubic area) and press to prevent easy to drain the blood. Just push so hard to like it still feels as comfortable for you. With this hand you now hover gentle pressure towards penis tip. When you get up, grab it with the remaining free hand with an OK grip on the penis and make the same movement with the lower hand again. While these now slides up, pack with the other hand back down on the penis and to ride upward. Repeat this now turns to produce a milking motion.
Overall, you should first milking motion per training make about 200 times. Also in this exercise it is enough to make it 1 time a day. This is quite enough in the beginning and prepares your penis for the coming weeks and months ago.