Foods that make your penis bigger

Eating well helps you stay fit and live longer, but it also helps significantly improve a man’s sex life and fertility. Avoiding smoking, limiting alcohol, and trying to keep stress away is essential, but nutrition can also contribute to going further and counteract any future erection problems.
Some foods can offer considerable benefits to your sex’s performance. As you know, erections occur thanks to the accumulation of blood in the cavernous body of your Penis, as if it were a sponge. As a general rule, most foods that improve blood pressure and blood circulation and are beneficial to the heart can also enhance the performance of your Penis.
Some foods can improve blood circulation and blood pressure, helping you to have vigorous and long-lasting erections. Adding the foods, we present below to your diet will enhance your Penis’s health and performance.

1. Olive oil

Olive oil is known to have cardiovascular benefits. However, a recent study has found that the benefits can also extend to the bedroom. Olive oil could be a natural “viagra” to combat erectile dysfunction. The high-quality fats of extra virgin olive oil, associated with the presence of precious antioxidant polyphenols, are certainly a cure-all for the penile arteries and, more generally, for all arteries: more good cholesterol, less bad cholesterol, fewer atheromatous plaques in the arteries.

2. Oysters

oysters and crustaceans essential for testosterone production

Oysters have a reputation for being aphrodisiac, although no studies have ever really shown that they affect sexual desire. However, oysters and crustaceans are rich in zinc, a mineral useful for the prostate, and is essential for testosterone production. After a certain age, the low level of testosterone in the blood is one cause of problems in the sexual sphere.

3. Fish

Fish is a food that should not be missing from any diet, and in fact, doctors recommend taking it at least three times a week. It is one of the best foods to supply our body with Omega 3. It prevents cardiovascular disease and other heart-related ailments and helps improve blood circulation and overall health. Omega 3 is very beneficial for our body. For those who do not consume fish assiduously, it is recommended to include an omega-three supplement in the diet to enjoy the same benefits.

freshly caught fishes in market supply our body with Omega 3


Salmon (but also mackerel and sardines) are a food particularly rich in omega-3 fatty acids with anti-oxidant and anti-inflammatory properties that can help prevent cavernous Veno-occlusive dysfunction, one of the main causes of erectile dysfunction.

4. Tomatoes

Tomatoes have a high content of lycopene, a powerful antioxidant that raises testosterone levels and improves libido. It is believed that oxidants are the basis of male infertility and prostate cancer, while antioxidants improve blood circulation, also peripheral, and consequently, erections can be easier and longer-lasting.

5. Chili pepper

woman biting red pepper

Spicy foods can improve vasodilatation, which means that they help blood vessels widen, allowing blood to reach the peripheries easily. If you like spicy, you’re in luck. Cayenne pepper, red pepper, or pink pepper generates a body reaction that circulates blood faster. This reaction helps not only to improve blood circulation and transport oxygen to the cells but also to clean the veins and arteries.

What other benefits does cayenne pepper provide?

Cayenne pepper accelerates the metabolism, helping to burn more fat and calories during the day, making it an ideal supplement in a diet to lose weight. It has detoxifying and anti-inflammatory properties and can help relieve joint pain. As if that wasn’t enough, it is also a natural repellent for some types of insects.

6. Broccoli, spinach and green vegetables

Broccoli, spinach and green vegetables
Close-up of vegetable composition

We all know that vegetables are organic food in a healthy and balanced diet. Green vegetables and especially broccoli and spinach, bring significant benefits to your body.

Two of these benefits are the anticoagulant effects and the dilation of the capillaries to improve blood circulation. More significant and smoother blood circulation in the penis will produce rock-hard erections and higher performance when having sex.

You can combine broccoli and spinach with oil and a pinch of cayenne pepper if you like spicy. A combination will bring significant benefits to your body.

7. Pomegranate

Pomegranate is another “miraculous” fruit that can provide enormous benefits to the circulatory system of our body in general.

8. Watermelon

Watermelon raises the testosterone level

Watermelon, like tomato, is also rich in lycopene and citrulline, two essential natural elements for improving male sexual health. Lycopene is a powerful antioxidant and raises the testosterone level. In comparison, citrulline facilitates vasodilation and improves circulation.

9. Bananas

Bananas are another very healthy food

Bananas are another very healthy food for our body and are not only used for filming tutorials on how to wear a condom or how to use a penis extender. They provide us with a good amount of sodium and potassium, minerals essential for the functioning of our body, and prevention of cramps and help improve blood circulation.

10. Beets


Beets are rich in nitrates. The bacteria present in the oral cavity convert them into nitrites. When they are ingested, other bacteria present in the stomach transform them into nitric oxide, a gas that dilates the blood vessels and leads to improve blood circulation naturally. Beets and all green leafy vegetables are rich in nitrates. They facilitate the production of nitric acid, a vasodilator with the effect of” natural Viagra. For beetroot juices and, more generally, on juices and vegetable extracts as daily food. They are healthy and tasty, but they make us lose the beneficial effect, even for our arteries, of the fibers. So it is better to eat whole vegetables.

11. Pistachios

Pistachios contain a lot of arginines, an amino acid that helps preserve the arteries' flexibility and improve blood flow

Pistachios contain a lot of arginines, an amino acid that helps preserve the arteries’ flexibility and improve blood flow. With the improvement of the arteries’ functionality, it also lowers cholesterol and benefits the whole body. Arginine, nitrates, and citrulline, facilitate the endothelial production of nitric oxide, a natural vasodilator.

12. Dark chocolate

For dessert lovers, perhaps this is the best news of all. Chocolate has always been famous for being “the food of love.”
Eating chocolate produces well-being. Cocoa contains a substance called phenylethylamine, which provides a feeling of euphoria and pleasure in the brain. Chocolate contains many antioxidants that help cleanse the body and improve blood flow, included in the penis.
You have to be very careful not to abuse this delicacy, as chocolate is a food that supplies the body with a massive amount of calories. Still, many of these calories are unhealthy in large quantities (sugars and fats).

13. Onions

Onions are another food that can help increase blood flow to the penis for a better erection

Onions are another food that can help increase blood flow to the penis for a better erection.

14. Ginkgo Biloba

Ginkgo Biloba. This natural food is very useful in fighting circulation problems and enhancing memory and concentration.

Among the foods to improve the performance of your penis, we also find Ginkgo Biloba. This natural food is very useful in fighting circulation problems and enhancing memory and concentration.

15. Ginger

Ginger is a tuber common in Asia

Ginger is a tuber common in Asia. In addition to improving blood circulation and preventing cardiovascular diseases, it also helps fight the symptoms of colds, sore throats, nausea, and premature aging caused by stress.
A great way to take ginger is to add some to a cup of hot tea, a teaspoon of honey, and a pinch of lemon. A popular drink in Asia is also lemonade with ginger, honey, and a little cayenne pepper. An explosive mix of flavors to be in shape.

16. Protein

Your penis is made of protein, and your body requires adequate protein in the diet to have the building blocks it needs to build up penis muscle mass.

If you were to ask most people what it takes to build muscle, they’d probably say that you need to eat protein that is also important to penis enlargement. Your penis is made of protein, and your body requires adequate protein in the diet to have the building blocks it needs to build up penis muscle mass.

Can natural foods help increase penis size?

None of the foods alone will add centimeters to your penis. But you must include these foods or a combination of them in your daily diet to help improve blood circulation in your limb, prevent cardiovascular problems, and improve erections. 
If you can’t do it or can’t include these foods in your diet, you can also use a multivitamin supplement. There are specific ones to increase sexual performance, such as Male Extra or VigrXPlus, or to promote the increase in penis size, such as Size Gain Plus, ideal for being supported by the use of the penis extender.
If your goal is to increase the size of the penis naturally, you can do it by integrating a proper diet with manual exercises. Two of the most effective methods of increasing penis size without pills or surgery are the exercises and the Jelqing method.
If you have the consistency to train your penis every day and follow a balanced diet, you can increase your sexual potential and have more vigorous and long-lasting erections.

Conclusion: Eat healthy food to boost your blood circulation and hormone to your penis to obtain vigorous erections and a fit penis and Exercise with jelq and other methods. A combination with a Penis pump and Stretching devices is the best way to make your penis bigger. 

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