For many men, penis enlargement can be a serious issue, but most men don’t know where to begin when they want to gain that extra inches. There are a number of methods that are commonly used to increase the size of the penis from penis enlargement surgery, penis enlarging pumps, penis enlarging exercises, to the use of herbal pills. Some of these methods work and others don’t. Truth be told, the vast majority of men would opt for natural male enhancement over surgery or other dangerous methods. Many men are unaware that simple, proper nutrition can have an impact on penis size.Your penis depends on your blood circulation. In this article we will try the foods that are going to help. We will not deny that there are women for whom penis size is not important. Just as there are men who do not care if women are blonde or brunettes, if you have straight or curly hair, its color is natural or tinted, if they take long or short. Just as there are men who do not care about the size of women’s breasts. Just as there are men who do not care about the size of women. Just as there are men, there are women who do not care about penis size. There are women of this type (for that are the surveys) and there are women for whom size does matter (this is the reality). You know it and therefore, you wonder how to enlarge penis, how to enlarge the member, how to lengthen the whistle .

In our previous article on how to solve erection problems we were describing the operation of the penis: The penis is not a muscle, is a cavernous body. It is like a sponge that grows when filled with blood. For maximum erection, to have all penis size, we have a good blood circulation. Our body is a machine and as such, depends on how you care for and nurture as how to respond.

Foods to avoid to grow the penis.

At this point we will discuss foods that will hinder our bloodstream, which will make it difficult for our blood to the penis, we will put many difficulties for our purpose as grow the penis. Saturated Fat. These solid fat at room temperature environment.Are found primarily in animal meat (bacon, in tallow, etc.) in the cocoa butters or peanut oil or palm oil and coconut fats Trans. is obtained by hydrogenating vegetable oils, which is achieved that progress from unsaturated fats to saturated fats. Are worse than saturated fats natural. They are found mostly in margarine and products made ​​from them (cookies, pastries, potatoes, etc.). flour and refined sugar. Easy to avoid, we reduce sugar consumption, we use brown sugar and whole grain flours better. Consumption excessive alcohol. A glass of wine with meals, it may even be beneficial to health. But excessive drinking is shown that impairs circulation to increase blood pressure. Excessive consumption of salt.That a bland food is hard to digest, we agree. However, excessive intake of salt, especially in sensitive individuals, increases blood pressure and fluid retention.Anything not want in our plan how to grow the penis .

Food For Penis Enlargement

Not everything will be restrictions. You wonder how to grow the penis and there are foods that will help you. 
Blue Fish

who has the forked tail (not that have shaped rounded). Their profits come from that are rich in omega-3 fatty acids which are very beneficial for health, among other things, to reduce blood cholesterol levels. The dark green vegetables. The spinach, mustard greens , beet greens, Brussels sprouts, broccoli, etc. are probably the best foods for healthy arteries and heart in general. As regards the health of the arteries and heart, few foods compare to plant the nuts only three daily consume nuts and have a significant reduction in bad cholesterol. And with these simple three walnuts will increase the levels of magnesium, potassium and L-arginine, which will make our arteries to relax and improve our bloodstream.

Salmon – This fish is rich in essential fatty oils such as omega 3. These healthy fatty oils helps in the thinning of the blood (lower viscosity), which in turn aids in the circulation of blood around the body. Research have shown having a healthy blood flow is one of the main factors in achieving stronger, stiffer erections.

Fruits

addition to delicious, fruit can be very beneficial to improve circulation: They are rich in fiber which helps lower bad cholesterol; They are rich in antioxidants and prevent plaques that block the flow in the arteries are formed; They are rich in vitamins. To extract the maximum benefit, we also eat the skin. With all this power will make our blood circulation is optimal.Do not get enlarge penis but they make the most of our current size. To get to grow the penis must resort to other techniques and on this page we’ll recommend the product that will solve your worries for good

Bananas – Studies have suggested that men who successfully gain inches usually have healthy hearts. It has also shown that the potassium found in bananas aids in the health of the heart health and also help one with proper blood circulation. with this good circulation of blood and a healthy heart, it makes penis growth achievable. Eating bananas will also help keep the body’s sodium level low which aids in the prevention of heart diseases and other related heart problems.

Onions – Well, many do not know but many of today’s top researchers believe that onions are also an essential food for healthy circulation of the blood. It also aids in the prevention of blood clots. This carries a great advantage to increasing the circulation of blood to the heart as well as the penis.

Garlic Long ago the benefits of this product on the blood supply is known. While some have not contested (especially whites who hate their smell), several studies show what was already lore. The consumption of 1 garlic a day, considerably reduces bad cholesterol, blood clots and (this slightly less) blood pressure. Green Tea Better than red tea. Green tea is rich in prolifenoles, natural antioxidants more powerful. It has similar properties and garlic aroma is “different”.

Some of the herbal penis enlargement pills are perfectly safe to use and include tested and approved ingredients which are considered by top medical experts to be very effective. Most companies offer a full money back guarantee so you could do a research of the results of previous users and compare them with your own results after using the product.