3 natural penis enlargement exercises to enlarge your penis!

There are exercises of different natural penis enlargement that you can use to make your penis bigger, but in this article I will reveal some basic natural penis exercises that can help increase the thickness and length of your penis.

Before I show you how to perform these natural penis exercises you should be aware that you should not exercise every day. Need 2-3 days of rest to allow the penile tissues heal and re-grow to larger sizes. Performing these exercises natural penis enlargement everyday cause more damage to your penis well and at the end of the day would not experience any penile growth. So as eager as you are a bigger manhood, I suggest you set a calendar where you can do natural penis exercises and days to allow the penile tissues heal.

So here are the natural penis exercises that can make your penis bigger:

Before you begin and end any workout of natural penis enlargement is very important to apply heat to your penis by wrapping a towel soaked in warm water for 5 minutes. This heat prevents you experience any injury during and after exercise.

Penis Stretch

Penis Stretch – this could make the penis longer!

This natural penis exercise is very simple to make. Use your index finger and thumb to form a symbol ‘OK’ and grabs the head of the penis with a firm grip. Stretch your penis in front of you and keep you on that stretch of 10-15 seconds. After this a little shake his penis to restore blood flow. Then repeat the stretch again, but this time pull it up, right, left, up and down. For each repetition you make sure you shake your penis to restore blood flow. If it is difficult for you to get a good grip and then wrap your penis tissue or towel dry. That must be feeling the stretch but should not be painful.

Jelq exercise

Jelq exercise – this would make your penis thicker.

To perform the Jelq exercise, your penis should be lubricated. You can use or Vaseline or baby oil. They are easy to get at home. It is best to stretch the penis before the Jelq exercises so it would be easier to grasp your penis when lubrication remain in it. To do Jelq exercise should be achieved semi erection. No full erection necessary.

Now grab the base of the semi erect penis with a grip ‘OK’ and then firmly and gently move your hand to the head of the penis. While doing this, they are abusing blood through your penile chambers. The time to reach the head of the penis, change hands and keep doing this over 100 times in the first week. After the first week increase the reps to 125 and keep adding 25 repetitions each week. For the fourth week you should be doing 200 exercises Jelq and then leave it at that. As the penis stretching after each tap repeat your penis to restore blood flow.

PC Flex

PC Flex – this would give you stronger erections!

Although the embodiment of this natural penis exercise regularly would not give a bigger penis, but it is a very important in your exercise routine natural penis enlargement exercise because it gives you stronger erections. The PC muscle is the muscle that controls the flow of urine. To locate the PC muscle, every time you are urinating, stop the flow as if you wanna go and do something faster. The muscle that allows you to make the PC muscle.

To start experimenting ‘rock’ solid erections, all you have to do is to exercise the muscles of your PC.And best of these natural penis exercises is that you can do anywhere. All you have to do is squeeze your penis for 5 seconds and release. Start with 50 reps a day and gradually continues to increase by 20 after each week passes. You’d be surprised at the strength of his manhood after weeks of performing these natural penis exercises.

As body building, so you can see impressive gains penis should make sure that you are consistent and persistent in your exercise program natural penis enlargement. This is the only way for you to see the impressive growth of the penis.
One complaint I have so many anti exercises natural penis enlargement is taking a long time to see results. If you are eager to see results quickly, then your exercise program combining natural penis enlargement with a quality herbal penis enhancement pill Prosolution as VigrxPlus. This will ensure you get maximum benefits possible penis in a very short time.

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